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Being a teenager is not easy, especially in the world we live in today. Teen years are all about finding your identity, navigating relationships, viewing things from a more mature perspective, figuring out how to deal with new pressures, and much more. On top of that, there are major hormonal changes! Starting from pre-teen years, they tend to pull away from their family a bit. This is upsetting, but it is also normal. It is something that pretty much all teens do. However, t

We often hear that mental health is important and you need to take care of your mental health, but have you stopped to think why that is? In order to understand why it is important, we need to start by knowing exactly what it is. Mental health is defined as psychological, cognitive, social, and emotional well-being and functioning. Mental well-being and health may seem like a buzzword, but it plays a significant role in our daily lives. Cognition & Brain Functioning Having po

At some point in time, we have all heard the term "love languages". The 5 love languages were developed by renowned marriage counsellor, speaker, and author Dr. Gary Chapman in his book The 5 Love Languages: The Secret to Love That Lasts. Chapman states that love languages are distinct ways that people give and receive love. You may show love towards your special someone, but have you taken the time to fully understand the way they would like to receive love? The concept was